Your skin reflects your state of health, being soft and smooth when well cared for, or dry and flaky when taken for granted. For a beautiful, soft, young-looking skin, pamper it.
Tips on Skin care
1. Drink 2 liters of water daily2. Enjoy a diet rich in fresh fruit and vegetables
3. Try to have a sound, restful sleep
4. Take high quality supplements, including vitamin and mineral and an Omega essential fatty acids
5. Practice a daily skin care regime
6. Know your skin type
7. Exercise regularly
8 Keep stress levels to a minimum
9. Limit intake of caffeine and alcohol
10. Avoid excess exposure to extremes of temperture
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